Empowering you to get back to doing the things you love.
Practical strategies and education
The path to recovery can be confusing and it can be difficult to know where to turn. I firmly believe in giving you science-based, easy to follow and compassionate guidance for you to take back your life in a meaningful way.
I am an experienced Occupational Therapist, Clinical Hypnotherapist, and Neuro-Coach with extensive training in Mental Health, ME/CFS (chronic fatigue syndrome), long COVID, chronic pain, and concussion recovery. Using a compassionate, holistic, and evidence-based approach, I help clients navigate their healing journey with hope and clarity.
Having personally healed from 10 years of Fibromyalgia, Chronic Fatigue Syndrome and multiple concussions, I bring a unique perspective that blends clinical expertise with lived experience. Grounded in neuroscience, I integrate proven therapies such as Nervous System Regulation, CBT, DBT, ACT, IFS, mindfulness and self-compassion to support you in reclaiming your life.
Whether you’re feeling stuck, overwhelmed, or just surviving, my goal is to help you move beyond survival mode and thrive. Let’s work together to get you back to doing the things you love most!
Hello wonderful human!
“Zara is the best of the best. I've met many OT's over these 22 years. No one holds a light to her light. Thank you so much from the bottom of my heart. Keep that light glowing! She has made such a difference in my life.”
-TM (Chronic pain client)
Book a complimentary call with me.
I’d love to hear your story and discuss how I can help!